As long as you stick to the R-I-C-E principle after a soft tissue injury,you can return to your full exercise program even if your injury is not completely healed.

Question

Quizplus · Accepted Answer

While the R-I-C-E principle (rest, ice, compression, and elevation) can help reduce inflammation and promote healing after a soft tissue injury, returning to full exercise before the injury is completely healed can lead to further damage and delay the healing process. It's important to gradually reintroduce exercise and listen to your body's cues to avoid re-injury.

As Long as You Stick to the R-I-C-E Principle After