Fluid loss while exercising in the winter can be very high because the air is cold and dry and requires the body to humidify and warm it.

Question

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When we breathe in cold and dry air during winter exercise, our body has to work harder to humidify and warm it up before it can be utilized. This process leads to increased fluid loss through perspiration and respiration, making dehydration a significant risk during winter workouts.

Fluid Loss While Exercising in the Winter Can Be Very