Hailey recently began meditating on a regular basis. What should Hailey expect to experience in the short term?

Question

Quizplus · Accepted Answer

In the short term, Hailey should expect to experience an increase in relaxation and a decrease in autonomic arousal as a result of regular meditation practice. Other benefits such as improved immune system and enhanced memory may take longer to manifest. Hailey should not expect an alteration in her consciousness similar to taking psychedelic drugs or a sense of euphoria similar to that experienced when taking opiate drugs from meditation.

Hailey Recently Began Meditating on a Regular Basis