Which of the following will increase the likelihood that you will comply with a self-imposed behavioural modification program?

Question

Quizplus · Accepted Answer

Making up a behavioural contract increases the likelihood of compliance with a self-imposed behavioural modification program as it helps clearly define the behaviour to be changed, the consequences for actions, and the rewards for success. This can increase motivation and provide a clear roadmap for success. Implementing delays between the behaviour and consequence (choice B) is typically not recommended as it can reduce the effectiveness of reinforcement. Severe and intermittent punishments (choice C) are generally ineffective for behaviour modification and can even be counterproductive. Weak reinforcers (choice D) may not be motivating enough to encourage behaviour change.

Which of the Following Will Increase the Likelihood That You