What Do Clients Do in Self-Instructional Training, the Therapeutic Approach

What do clients do in self-instructional training, the therapeutic approach developed by Meichenbaum?

A) They teach themselves new skills, rather than relying on the therapeutic relationship.
B) They learn to develop and use verbal statements that help them cope with difficult situations.
C) They use manuals for behaviour that they follow, step-by-step, until they have documented improvement.
D) They learn the skills of psychoanalysis so that they may use the procedures at home, outside the therapeutic context.