Bryson was surprised by his first psychotherapy session.When the session was over,the therapist gave Bryson a homework assignment.She asked Bryson to record any thoughts that came to his mind when he experienced a setback at home or in his job.In this case,which approach does Bryson's therapist likely use

Question

Quizplus · Accepted Answer

Bryson's therapist is likely using Beck's cognitive therapy, which involves helping clients identify and challenge negative thought patterns and beliefs that contribute to their emotional distress. The homework assignment to record his thoughts during setbacks is a common technique used in cognitive therapy to help clients become more aware of their automatic thoughts and begin to examine their accuracy and usefulness.

Bryson Was Surprised by His First Psychotherapy Session