William is trying to simply examine how he feels at this very moment.He is identifying his emotions and thinking about what is going on around him,without trying to change or judge the overall experience.What is this technique called

Question

Quizplus · Accepted Answer

The technique described is mindfulness, which involves being present in the moment and examining one's thoughts and emotions without judgment. Desensitization is a technique used to reduce anxiety by gradually exposing someone to their fears in a controlled manner. Transference therapy involves a patient transferring their feelings or attitudes from a previous relationship onto their therapist. Rational-emotive therapy is a type of cognitive-behavioral therapy that focuses on changing negative and irrational beliefs. None of these techniques fit the description given in the question.

William Is Trying to Simply Examine How He Feels at This