Meditation refers to a group of practices.What are those practices designed to do

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The practices of meditation are designed to heighten awareness and bring mental processes under voluntary control. This includes the ability to become more present in the moment, focus attention, and calm the mind. While some types of meditation may also have relaxation and subjective well-being benefits, these are not the primary focus of the practices. And although meditation can involve altered states of consciousness, it is not designed to produce a heightened state of suggestibility or simulate multiple streams of consciousness.

Meditation Refers to a Group of Practices