Garret is frustrated and angry when his request for a pay raise is turned down.After work,Garret goes to his gym and hits the punching bag for 10 minutes.Garret finds that he feels less tense and wound up after his workout.What concept does this example illustrate

Question

Quizplus · Accepted Answer

Garret's action of hitting the punching bag to release his frustration and anger, thereby feeling less tense, is an example of catharsis. Catharsis is the process of releasing, and thereby providing relief from, strong or repressed emotions through activities like physical exercise.

Garret Is Frustrated and Angry When His Request for a Pay