Which therapeutic technique focuses on altering a client's patterns of irrational thinking to reduce maladaptive emotions and behaviour

Question

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Rational-emotive therapy focuses on identifying and altering a client's patterns of irrational thinking to reduce maladaptive emotions and behavior. This therapy is based on the belief that it is not the events themselves that cause emotional distress, but rather the individual's beliefs and interpretations of those events. By challenging and replacing irrational thoughts with rational ones, clients can reduce negative emotions and improve their overall well-being.

Which Therapeutic Technique Focuses on Altering a Client's Patterns of Irrational