You tell yourself that you will never be happy again now that your significant other has ended the relationship.What would Albert Ellis call this type of thinking

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This type of thinking is called catastrophic thinking, as it involves assuming the worst-case scenario and extreme negative outcomes. Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), would identify this as an example of irrational thinking patterns that can be addressed and challenged in therapy.

You Tell Yourself That You Will Never Be Happy Again