In which type of therapy are clients taught to detect and evaluate their negative,self-defeating thoughts and statements

Question

Quizplus · Accepted Answer

Cognitive therapy focuses on helping clients identify and challenge their negative, self-defeating thoughts and beliefs, and replace them with more positive and realistic ones. This is achieved through various techniques such as cognitive restructuring and mindfulness training. Therefore, clients are taught to detect and evaluate their negative thoughts and statements in cognitive therapy.

In Which Type of Therapy Are Clients Taught to Detect