Opal told her therapist that she thinks she's too stupid to finish university.Opal's therapist pointed out that Opal got very high grades in many of her courses so far and asked her to explain how that could happen if she were stupid.What type of therapy is Opal experiencing

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Opal is experiencing cognitive therapy, which aims to help individuals identify and change negative thought patterns and beliefs that are causing distress or maladaptive behavior. In this scenario, the therapist is challenging Opal's negative belief about herself by pointing out evidence to the contrary, which is a common technique in cognitive therapy.

Opal Told Her Therapist That She Thinks She's Too Stupid