Which type of meditation has been adapted into a stress-reduction program and has been shown to work by altering brain function.

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Mindfulness meditation has been adapted into a stress-reduction program and has been shown to work by altering brain function. Studies have demonstrated that regular practice of mindfulness meditation can decrease symptoms of anxiety and depression, reduce stress and improve cognitive functioning. Transcendental meditation, guided imagery and yoga may also have benefits for reducing stress, but there is less scientific evidence demonstrating their effectiveness in altering brain function.

Which Type of Meditation Has Been Adapted into a Stress-Reduction