The key components of ________ are the focus of attention on moving the body in a controlled fashion,ignoring other situations or problems.

Question

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The description is a characteristic of yoga, which involves focusing on the present moment and moving through controlled, intentional movements while ignoring distracting thoughts or external events. Mindfulness meditation involves focusing on the breath and present moment awareness, but does not focus specifically on physical movement. Transcendental meditation involves the use of a mantra and a specific technique, but does not involve physical movement. Guided imagery involves imagining specific scenarios or images, but does not involve physical movement.

The Key Components of ________ Are the Focus of Attention