The optimal level of physical activity for someone wanting protection from osteoporosis is

Question

Quizplus · Accepted Answer

A moderate amount of physical activity, such as brisk walking, dancing, or weight-bearing exercises, has been shown to help prevent or slow down the loss of bone density, which is a key factor in osteoporosis. Too little physical activity can contribute to bone loss, while excessive exercise, such as long-distance running, may increase the risk of stress fractures and other injuries. Therefore, a moderate level of physical activity is the optimal choice for protecting against osteoporosis.

The Optimal Level of Physical Activity for Someone Wanting Protection