One problem of maintaining a physical activity regime is that once people stop for a few days,they never start again.This is an example of

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The abstinence violation effect refers to the phenomenon where people feel like they have failed or broken a rule once they have stopped a behavior that they committed to, leading to a sense of loss of control and likely discontinuation of the behavior altogether. In this case, once people stop their physical activity regime for a few days, they may feel like they have failed and find it difficult to restart, demonstrating the abstinence violation effect.

One Problem of Maintaining a Physical Activity Regime Is That