Weight loss therapies that rely on juicing typically provide increased fiber, vitamins, and minerals. An added incentive is that juices contain a lower concentration of sugar than the whole fruit.

Question

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Freshly squeezed juices contain most of the vitamins, mineral, and phytonutrients found in the whole fruit; however, much of the fiber can be lost in the juicing procedure. A drawback is that fresh juice contains significant amounts of sugar that can actually lead to weight gain. Also pertinent, harmful bacteria can develop in fresh juice if it is not consumed in a short period of time.

Weight Loss Therapies That Rely on Juicing Typically Provide Increased