To maintain a healthful weight,the 2015-2020 Dietary Guidelines for Americans recommend

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Engaging in recommended levels of physical activity is the best choice to maintain a healthful weight according to the 2015-2020 Dietary Guidelines for Americans. This is because physical activity helps to burn excess calories, increase metabolism and build muscle, all of which contribute to maintaining a healthy weight. The recommendation for physical activity is at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity, as well as muscle-strengthening activities at least two days per week. Focusing on individual foods, food groups, and nutrients or strictly avoiding added sugars may not necessarily lead to maintaining a healthful weight if overall energy intake and expenditure are not taken into consideration. The recommendation of consuming no more than 2,000 Calories a day is also very general and may not be appropriate for everyone, as energy needs vary based on age, sex, height, weight, and physical activity level.

To Maintain a Healthful Weight,the 2015-2020 Dietary Guidelines for Americans