Including fiber in your diet is beneficial to your GI tract,but consuming excessive amounts of fiber can result in the loss of nutrients.This statement is an example of which of the characteristics of a healthful diet?

Question

Quizplus · Accepted Answer

This statement is an example of the characteristic of moderation, which means consuming appropriate amounts of food and nutrients to maintain a healthy weight and avoid harmful substances or excessive amounts of nutrients. Consuming excessive amounts of fiber can result in the loss of nutrients, indicating that moderation is important when it comes to fiber intake.

Including Fiber in Your Diet Is Beneficial to Your GI