Which statement BEST describes nutrient density?
A) Choose a number of different foods within any given food group.
B) Consume a variety of foods from the five major food groups every day.
C) Plan your entire day's diet so that you juggle nutrient sources.
D) Consume foods that have the most nutrients for their Calories.

Question

Quizplus · Accepted Answer

Nutrient density refers to the amount of nutrients (vitamins, minerals, fiber, etc.) in a food compared to the number of calories it provides. Choosing foods that have the most nutrients for their calories is the best way to ensure a nutrient-dense diet.

Which Statement BEST Describes Nutrient Density