Which of the following foods has the greatest nutrient density?
A) 1 cup of strawberry Lifesavers (100 kcal)
B) 2 tablespoons of strawberry jelly (100 kcal)
C) 8 fluid ounces of strawberry soda (100 kcal)
D) 1 cup of fresh strawberries (100 kcal)

Question

Quizplus · Accepted Answer

Out of all the options given, 1 cup of fresh strawberries (100 kcal) has the greatest nutrient density. Strawberries are a good source of vitamin C, fiber, and antioxidants, making them a more nutritious choice compared to the other options provided. Lifesavers, strawberry jelly, and strawberry soda are all processed and contain added sugars, preservatives, and artificial flavors, making them less nutrient-dense.

Which of the Following Foods Has the Greatest Nutrient Density