Joachim consumes about 15% of his total Calories per day as saturated fat.Following the 2015-2020 Dietary Guidelines for Americans would require that Joachim
A) eliminate all saturated fat from his diet.
B) maintain his saturated fat intake at about this level.
C) increase his saturated fat intake by about one-third.
D) decrease his saturated fat intake by about one-third.

Question

Quizplus · Accepted Answer

Following the 2015-2020 Dietary Guidelines for Americans recommends that Joachim should decrease his saturated fat intake by about one-third, which means he should aim to consume only 10% or less of his total Calories per day as saturated fat. This is because high saturated fat intake is linked to increased risk of heart disease and other health problems. Therefore, it is important to limit intake of foods high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils.

Joachim Consumes About 15% of His Total Calories Per Day