Which of the following equals one serving of the USDA Food Patterns' vegetable group?
A) 1/2 oz of almonds
B) 1 tablespoon peanut butter
C) 16 fl oz of tomato juice
D) 2 cups of raw spinach

Question

Quizplus · Accepted Answer

According to the USDA Food Patterns, 2 cups of raw spinach equals one serving of the vegetable group. Therefore, option D is the best choice. Option A is a serving of the protein group (nuts and seeds), option B is a serving of the fats group (peanut butter), and option C is a serving of the fruit group (100% fruit juice).

Which of the Following Equals One Serving of the USDA