To conserve body protein for its vital functions and not use it to provide energy,you should

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Eating adequate amounts of carbohydrate and fat can provide energy to the body, preserving protein for vital functions. Obtaining too much protein can increase the breakdown of body protein for energy, which is not ideal for conserving protein. Strength training and eating meat daily can improve muscle mass, but it is not necessary for conserving body protein.

To Conserve Body Protein for Its Vital Functions and Not