Consuming individual amino acid supplements on an empty stomach boosts the digestibility of proteins consumed at the following meal.

Question

Quizplus · Accepted Answer

Amino acid supplements taken on an empty stomach do not necessarily boost the digestibility of proteins consumed in the following meal. Digestibility of proteins is primarily influenced by the protein's source, preparation, and the individual's digestive health, rather than the consumption of amino acid supplements beforehand.

Consuming Individual Amino Acid Supplements on an Empty Stomach Boosts