The majority of athletes can obtain an adequate amount of protein from eating a healthful diet.

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It is possible for athletes to obtain enough protein from eating a healthful diet that is rich in foods such as beans, lentils, nuts, seeds, and whole grains. However, some athletes may require additional protein for optimal performance or recovery, in which case they may choose to supplement with protein powders or bars. Ultimately, the protein needs of an athlete depend on individual factors such as their training regimen, body composition, and overall health status.

The Majority of Athletes Can Obtain an Adequate Amount of Protein