Consuming vitamin C enhances the body's absorption of which mineral?
A) chromium
B) iron
C) sulfur
D) manganese

Question

Quizplus · Accepted Answer

Consuming vitamin C enhances the body's absorption of iron. Iron is an essential mineral that helps in the production of hemoglobin, which carries oxygen in the blood. Vitamin C helps convert iron into a form that is more easily absorbed by the body. This is especially important for individuals who follow a plant-based diet, as the type of iron found in plant sources is not as easily absorbed as the type found in animal sources.

Consuming Vitamin C Enhances the Body's Absorption of Which Mineral