Which of the following is most likely to promote healthy increases in muscle mass?
A) increasing fruit and vegetable consumption
B) adopting a paleo diet
C) taking amino acid and protein supplements
D) resistance training

Question

Quizplus · Accepted Answer

Resistance training is the most effective way to promote healthy increases in muscle mass. This involves performing exercises that work the muscles against some form of resistance, such as weightlifting or bodyweight exercises. While consuming adequate amounts of protein is important for muscle growth, taking amino acid and protein supplements is not necessary if someone is already consuming enough protein through their diet. Similarly, while increasing fruit and vegetable consumption is important for overall health, it may not directly promote muscle growth. Adopting a paleo diet, which emphasizes consuming whole foods and avoiding processed foods, may promote overall health, but it is not necessarily more effective than other healthy dietary approaches for promoting muscle growth.

Which of the Following Is Most Likely to Promote Healthy