Which of these is the MOST important dietary aspect to modify for weight loss?
A) Calories
B) protein
C) carbohydrates
D) fat

Question

Quizplus · Accepted Answer

Calories are the most important dietary aspect to modify for weight loss, as weight loss occurs when there is a calorie deficit, meaning when you consume fewer calories than you burn. While a balanced diet with adequate protein, carbohydrates, and healthy fats is important for overall health, weight loss ultimately comes down to creating a calorie deficit.

Which of These Is the MOST Important Dietary Aspect to Modify