In which of the following events would carbohydrate loading NOT be beneficial?
A) weight lifting
B) distance swimming
C) cross-country skiing
D) marathons

Question

Quizplus · Accepted Answer

Carbohydrate loading is not as beneficial for short, high-intensity activities like weight lifting. This technique is typically more useful for endurance activities like long-distance swimming, cross-country skiing, and marathons where the athlete needs sustained energy over a longer period of time.

In Which of the Following Events Would Carbohydrate Loading NOT