Consuming high-carbohydrate foods during the 24 hours after exercise can enhance glycogen storage.

Question

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Consuming high-carbohydrate foods after exercise is essential for the restoration of glycogen stores in the body. This is because exercise depletes glycogen stores in the muscles, and consuming carbohydrates stimulates the body's insulin response, which helps to increase glycogen synthesis. Therefore, consuming high-carbohydrate foods during the 24 hours after exercise can enhance glycogen storage.

Consuming High-Carbohydrate Foods During the 24 Hours After Exercise Can