The most effective diet programs are __________.

Question

Quizplus · Accepted Answer

Low-carbohydrate, high-protein plans have been shown to be effective for weight loss and have numerous health benefits. Appetite suppressant pills can have negative side effects and are not a sustainable long-term solution. Complete meal plans can be effective, but the specific type of foods and macronutrient ratios are important for weight loss. Liquid-only diets may result in quick weight loss, but can also lead to nutrient deficiencies and are not sustainable long term.

The Most Effective Diet Programs Are __________