According to the textbook, activities such as running and swimming are known as what type of exercise?

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Running and swimming are examples of aerobic exercise, which involves using oxygen to produce energy for sustained physical activity. Anaerobic exercise, on the other hand, involves short bursts of intense activity without using oxygen. Endurance exercise refers to activities that improve cardiovascular fitness and muscular endurance, such as running or cycling for long periods of time. Flexibility exercises focus on improving joint range of motion and include activities like stretching or yoga.

According to the Textbook, Activities Such as Running and Swimming