What type of exercise includes walking at a rapid pace, jogging, or pedaling a stationary bike and enhances the functioning of the respiratory, cardiovascular, and digestive systems?

Question

Quizplus · Accepted Answer

Aerobic exercise, such as walking at a rapid pace, jogging, or pedaling a stationary bike, enhances the functioning of the respiratory, cardiovascular, and digestive systems. Marathon running is a form of aerobic exercise but is not the only option. Agility and strength training are not forms of aerobic exercise.

What Type of Exercise Includes Walking at a Rapid Pace