What type of exercise builds muscle and bone mass and promotes the functioning of the circulatory system?

Question

Quizplus · Accepted Answer

Strength training, also known as resistance training or weightlifting, is the best type of exercise for building muscle and bone mass. It involves using resistance to challenge the muscles, which stimulates them to grow and become stronger. Strength training also has a positive impact on bone density, which can help prevent osteoporosis. Additionally, strength training can benefit the circulatory system by increasing blood flow and improving cardiovascular health. While other types of exercise such as marathon running, agility, and aerobic exercise can be beneficial for overall health, they do not have the same muscle and bone building benefits as strength training.

What Type of Exercise Builds Muscle and Bone Mass and Promotes