Research evidence from studies that have investigated prospective memory suggests that,compared to time-based tasks,event-based tasks are generally more easily remembered.

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Numerous studies have shown that event-based tasks, which are triggered by an external cue or event, are generally better remembered than time-based tasks, which require remembering to perform an action at a specific point in time. Event-based tasks tend to be more salient, attention-grabbing, and less prone to interference from other ongoing activities, making them easier to remember. However, this does not mean that time-based tasks cannot be successfully remembered, particularly with the use of effective strategies such as mental rehearsal, setting reminders or alarms, and breaking the task down into smaller components.

Research Evidence from Studies That Have Investigated Prospective Memory Suggests