The key to ____ is to detect catastrophic thinking and dispute the irrational assumptions that cause it.

Question

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Detecting catastrophic thinking and disputing irrational assumptions is a key aspect of rational emotive therapy (RET), which aims to identify and change negative thought patterns that lead to emotional and behavioral problems. Psychoanalytic therapy focuses on exploring unconscious emotions and experiences, while relaxation therapy aims to diminish physical and emotional tension through relaxation techniques. "Irrational belief therapy" is not a recognized form of therapy.

The Key to ____ Is to Detect Catastrophic Thinking and Dispute