John suffers from chronic anxiety.He tends to worry constantly and is uncomfortable in a wide variety of situations.He decides to seek therapy.John put considerable thought into what he wants to gain from therapy.John believes that if he learns why he is so anxious he will be better able to cope.Based on John's beliefs,he is most likely to seek a therapist that emphasizes the ____ approach.

Question

Quizplus · Accepted Answer

Insight therapy focuses on gaining self-awareness and understanding of one's thoughts, feelings, and behavior. It aims to identify the underlying causes of symptoms, such as anxiety, and helps the individual develop strategies for coping with them. John's belief that learning the underlying causes of his anxiety will help him cope suggests that he is seeking insight therapy.

John Suffers from Chronic Anxiety