If the support worker is having a busy day and feeling stress, what should she do?
A)Use short, quick, and rhythmic breaths
B)Relax her muscles, from face down to feet
C)Ignore the symptoms; it is part of a busy day
D)Leave whatever situation she is in at once

Question

Quizplus · Accepted Answer

Relaxing the muscles can help reduce stress and tension in the body. This can be done by purposefully tensing and then relaxing each muscle group, starting from the face down to the feet. This technique is known as progressive muscle relaxation and can help ease stress and promote relaxation. Using short, quick, and rhythmic breaths can help in calming down but may not provide lasting stress relief. Ignoring the symptoms can lead to burnout and negatively impact the support worker's mental and physical health. Leaving the situation at once may not always be feasible or necessary.

If the Support Worker Is Having a Busy Day and Feeling