The idea that your past has influenced you immensely and must therefore continue to determine your feelings and behavior now is considered

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This idea is considered an irrational belief, as it suggests that individuals have no control over their thoughts and behaviors in the present, which can lead to feelings of helplessness and hopelessness. It is important to recognize how past experiences may have influenced us, but it is also important to focus on the present and work on changing negative thought patterns and behaviors.

The Idea That Your Past Has Influenced You Immensely and Must