Progressive muscle relaxation is based on the principle that a person cannot be anxious when his or her muscles are relaxed.

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Quizplus · Accepted Answer

Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups, leading to physical and mental relaxation. This technique helps to reduce muscle tension and stress, which, in turn, can decrease anxiety levels. Therefore, the statement that "a person cannot be anxious when his or her muscles are relaxed" is true in the context of progressive muscle relaxation.

Progressive Muscle Relaxation Is Based on the Principle That a Person