Systematic desensitization consists of

Question

Quizplus · Accepted Answer

Systematic desensitization involves having the patient imagine a series of increasingly frightening scenes while deeply relaxed, which helps to reduce anxiety and gradually desensitize the patient to the feared stimulus. Option A is incorrect because exposing the patient to the feared stimulus at full intensity can result in overwhelming anxiety and may be counterproductive. Option B is incorrect because while teaching the patient to alter their irrational self-talk can be helpful in cognitive therapy, it is not the main focus of systematic desensitization. Option D is incorrect because while gradually exposing the patient to anxiety-provoking situations is part of exposure therapy, it is not the same as systematic desensitization which specifically includes relaxation techniques.

Systematic Desensitization Consists of