Which part of the grain is full of B vitamins?

Question

Quizplus · Accepted Answer

The germ is the part of the grain that is full of B vitamins. It is the embryo or sprouting section of the seed, and it contains the highest concentration of nutrients, including B vitamins, fiber, and healthy fats. The endosperm is the largest part of the grain, but it is mostly composed of starchy carbohydrates and contains fewer nutrients. The bran is the outer layer of the grain, which is high in fiber but does not contain significant amounts of B vitamins. The exosperm is the inner layer of the grain, which is also low in B vitamins.

Which Part of the Grain Is Full of B Vitamins