How can one avoid the loss of vitamins during cooking?
A)cook vegetables slowly for 1 hour on stovetop
B)steam vegetables
C)use dressing with mineral oils
D)cook vegetables in an oven in lots of water

Question

Quizplus · Accepted Answer

Steaming vegetables is the best way to avoid the loss of vitamins during cooking as it involves minimal water exposure and cooking time, thus preserving the nutrients. Slow-cooking for a long time (option A) or cooking vegetables in lots of water (option D) can cause nutrient loss as vitamins are water-soluble and can leech out into the cooking water. Using dressing with mineral oils (option C) does not help preserve vitamins during cooking.

How Can One Avoid the Loss of Vitamins During Cooking