Which vitamin is essential for maintaining a healthy immune system?
A)vitamin B12
B)vitamin A
C)alpha-tocopherol
D)cholecalciferol

Question

Quizplus · Accepted Answer

Vitamin A is essential for maintaining a healthy immune system as it helps in the production of white blood cells and antibodies that fight infections in the body. It also supports the healthy functioning of the skin and mucous membranes, which act as barriers against harmful pathogens. While other vitamins like B12, alpha-tocopherol, and cholecalciferol also play important roles in maintaining overall health, they are not specifically known for their immune-boosting properties.

Which Vitamin Is Essential for Maintaining a Healthy Immune System