The benefits of physical activity in emerging adulthood include:

Question

Quizplus · Accepted Answer

All of the choices (better cardiovascular health, improvements in mental health, and healthier bones and muscles) are benefits of physical activity in emerging adulthood. Regular physical activity can help reduce the risk of cardiovascular diseases such as heart attack and stroke. It can also have a positive impact on mental health by reducing symptoms of anxiety and depression. Additionally, physical activity can help improve bone density and strengthen muscles, reducing the risk of osteoporosis and other musculoskeletal conditions.

The Benefits of Physical Activity in Emerging Adulthood Include