Question 1

In emerging adulthood, two "modifiable health risk behaviors"' in emerging adulthood that need to be increased to promote health involve:

Accepted Answer

The answer of In emerging adulthood, two "modifiable health risk...

Question 2

Emerging adulthood is also an "in-between" stage with respect to physical activity because physical activity:

Accepted Answer

Physical activity tends to decrease from adolescence through emerging adulthood, as individuals often become less active due to changes in lifestyle, such as increased responsibilities and less structured physical activity opportunities.

Question 3

The following is one type of physical activity that does not decrease from adolescence into emerging adulthood:

Accepted Answer

Walking is a low-impact and easily accessible physical activity that can be sustained throughout adulthood. Studies have shown that walking is a favored form of exercise among emerging adults and that a significant percentage of them engage in it regularly. Running and ball sports may become less popular as people age due to physical limitations and time constraints, while dancing may be less common for those who do not take formal classes or participate in social events that feature dancing.

Question 4

Most emerging adults who use substances:

Accepted Answer

Research suggests that the majority of emerging adults who use substances do not go on to develop substance use disorders. However, substance use during this developmental period can still have negative consequences and increase the risk of future substance misuse.

Question 5

In emerging adulthood, two "modifiable health risk behaviors" that need to be decreased to improve health involve the reduction of:

Accepted Answer

The modifiable health risk behaviors that need to be decreased to improve emerging adult's health are tobacco use and excessive alcohol consumption. These two behaviors can lead to a range of negative health outcomes, including cancer, heart disease, liver disease, and mental health issues. Therefore, reducing these behaviors can have significant long-term benefits for emerging adults.

Question 6

Which of the following is a criterion of substance use disorder?

Accepted Answer

All of the choices (taking substances in increasing amounts, wanting but not managing to cut down on the substance use, experiencing cravings and urges to use the substance) are criteria for substance use disorder according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). A diagnosis of substance use disorder requires a certain number of criteria to be met, ranging from mild to severe.

Question 7

Approximately what percentage of emerging adult college students meet the minimum recommended daily guidelines for physical activity?

Accepted Answer

According to research studies, approximately 45% of emerging adult college students meet the minimum recommended daily guidelines for physical activity, which is 30 minutes of moderate-intensity activity most days of the week. Option A and B are incorrect as they are lower than the actual percentage. Option D is also incorrect as it is higher than the actual percentage.

Question 8

During emerging adulthood, individuals become less likely to engage in health-promoting behaviors.

Accepted Answer

During emerging adulthood, individuals may prioritize other factors such as socializing, education, or career development over maintaining healthy habits. They may also be more likely to engage in risky behaviors such as alcohol and drug use. However, it is important to note that not all emerging adults exhibit this pattern and many are still very health-conscious.

Question 9

One health risk associated with low physical activity in emerging adulthood is obesity, the rate of which has _________ since the early 1970s.

Accepted Answer

The answer of One health risk associated with low physical...

Question 10

The benefits of physical activity in emerging adulthood are clear, yet research has yet to determine whether better physical health is a(n)_________________ of physical activity levels.

Accepted Answer

The question is asking whether physical activity levels cause better physical health or if better physical health causes individuals to engage in higher levels of physical activity. Therefore, the best answer is A) cause or effect.

Question 11

Poor health habits in emerging adulthood have the potential to undermine health in later adulthood as well.

Accepted Answer

Emerging adulthood is a stage of life that includes the transition from adolescence to adulthood, typically spanning from the ages of 18-29. It is during this period that many individuals establish lifestyle behaviors and habits that can impact their health in the long-term. Poor health habits developed during this time, such as poor nutrition, tobacco use, and physical inactivity, are known risk factors for chronic diseases such as heart disease, cancer, and diabetes. Therefore, poor health habits in emerging adulthood can indeed undermine health in later adulthood as well.

Question 12

In emerging adulthood, becoming involved in a romantic relationship is associated with ______________ physical activity.

Accepted Answer

Emerging adulthood often involves significant life changes, including entering into romantic relationships. These relationships can lead to a decrease in physical activity as individuals may spend more leisure time in sedentary activities with their partner, such as dining out or watching movies, rather than engaging in individual or group physical activities.

Question 13

The majority of emerging adults meet the minimum requirements for healthy levels of physical activity per day.

Accepted Answer

According to research, only about 20% of emerging adults meet the minimum requirements for healthy levels of physical activity per day.

Question 14

Rates of substance use in emerging adulthood have __________________ over the past decade.

Accepted Answer

Research indicates that rates of substance use in emerging adulthood have remained relatively steady over the past decade, with some variations depending on the specific substance.

Question 15

During emerging adulthood, although normative, the temporary lack of commitments to an identity, relationships and roles may need to be promoting a sense of ________________ because it is a known protective factor against psychiatric disorder.

Accepted Answer

Connection with community has been found to be a protective factor against psychiatric disorder during emerging adulthood, according to research. This sense of community can provide support and a sense of belonging during a time of potential instability and uncertainty. While the other options (identifying future roles, educational achievement, and work-life balance) are important aspects of emerging adulthood, they may not necessarily be directly linked to reducing risk of psychiatric disorder.

Question 16

Some researchers suggest that substance use in emerging adulthood is so common because it is associated with normative development in that it promotes:

Accepted Answer

Substance use in emerging adulthood can be seen as a way for individuals to explore and experiment with their own limits and boundaries. This can be a healthy aspect of normative development as it allows individuals to gain a better understanding of themselves and their own values. However, it is important to note that substance use can also have negative consequences and should be approached with caution.

Question 17

All emerging adults experience some distress making the transition to adulthood, but there is cause for concern that a psychiatric disorder may be interfering with the ability to function when there is __________________ feelings, thoughts, and behaviors associated with the distress.

Accepted Answer

When there is a pattern of feelings, thoughts, and behaviors associated with the distress, it may suggest the presence of a psychiatric disorder that requires intervention. A failure to report or a secretive nature to the distress may occur for a variety of reasons and does not necessarily indicate the presence of a disorder. Similarly, there may be no clear pattern of distress in some emerging adults.

Question 18

The benefits of physical activity in emerging adulthood include:

Accepted Answer

All of the choices (better cardiovascular health, improvements in mental health, and healthier bones and muscles) are benefits of physical activity in emerging adulthood. Regular physical activity can help reduce the risk of cardiovascular diseases such as heart attack and stroke. It can also have a positive impact on mental health by reducing symptoms of anxiety and depression. Additionally, physical activity can help improve bone density and strengthen muscles, reducing the risk of osteoporosis and other musculoskeletal conditions.

Question 19

The recommended amount of physical activity an emerging adult should get is ______________minutes a day.

Accepted Answer

The recommended amount of physical activity an emerging adult should get is 60 minutes a day. This can include a variety of activities such as brisk walking, cycling, swimming, or playing sports. Regular physical activity has numerous health benefits, including improving cardiovascular health, maintaining a healthy weight, reducing the risk of chronic diseases, and enhancing overall well-being.

Quiz 11: Physical and Cognitive Development in Emerging and Young Adulthood