Which of the following statements is accurate concerning yoga as a form of exercise?

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Yoga is an excellent example of one form of exercise to use during warm-up and cool-down periods.Movement into and out of yoga postures (called asanas) provides the necessary stimulation of weight-bearing activity to help keep bones strong, provides the movement to increase joint ROM, and stretches and tones muscles.Flexibility is a basic component of physical fitness; a safe stretch is one that is gentle and relaxing.Stretching mindfully, as in yoga, will ensure a safe stretch.Holding the position for 10 to 20 seconds and repeating the stretch three to five times will encourage optimal flexibility.

Which of the Following Statements Is Accurate Concerning Yoga as a Form