When Kelsey starts to feel overwhelmed by everything she has to do,she tends to hunch her shoulders.When she realizes she is doing this,she works on letting go of all the tension in her body going from head to toe.Kelsey is managing stress through ______.

Question

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Kelsey is managing her stress through relaxation techniques, specifically by releasing tension in her body from head to toe.

When Kelsey Starts to Feel Overwhelmed by Everything She Has